Do You Need a Better HEALTH, Improved POSTURE, Good BALANCEโ€ฆand MENTAL and SPIRITUAL Rejuvenation?

testimonials

But You resent Going to the Gym and resent Doing
High Impact Exercises.  Is this all the doctors can advise?

You know the feelingโ€ฆeach day goes by without positive actionโ€ฆand you get further behind! Thinking of going to the gym or doing boring repetitive exercises at home makes you FEEL SICK. Nothing seems to workโ€ฆ depressingโ€ฆIs this your fate?  
traditional chinese art

Tai Chi and Qi Gong
MAY BE YOUR ANSWER!!

This traditional Chinese art taught by a traditional Chinese teacher Chunmei Yang.  Here are the benefits:

Practice it ANYWHERE, even outside on a beautiful day,

Gentle exercise to activate the muscles and strengthen the bones WITHOUT IMPACT,

Extended movements that promote FLEXIBILITY and BALANCE,

Develop MIND/BODY COORDINATION with each movement done for a specific reason,

Your MIND DEVELOPS with the cultural story behind the sequences,

It is โ€˜meditation-in-movementโ€™ to RELIEVE stress and PROMOTE life harmony,

Your BREATHING WILL ADAPT to it quickly without conscious thought,

Practice to YOUR OWN LIMITS, increasing each day until super-fitness is reached,

NO EQUIPMENT required!

โ€ฆAnd have FUN!

Videos

 WATCH the video below to discover more of this wonderful art. See the testimonials and then join us! And meet Chunmei Yang.

Our Low-Impact Classes
Free Trial Class

Come to try your 1st Class FREE at Our Ladyโ€™s College Annerley.

Free Trial Class

Come to try your 1st Class FREE at Our Ladyโ€™s College Annerley.

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Unlock Your Bodyโ€™s Potential with Our Low-Impact Classes โ€“ Achieve Health, Posture, Balance, and Inner Harmony without the Gym!

Discover the benefits and joy of Tai Chi and Qi Gong at your convenience with our 2 accessible class locations.

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Gift Card

Give the GIFT of health for online or in-person Tai Chi and Qi Gong sessions, or Remedial Massage.

Perfect for all โ€“ old and young. Buy a Gift Card NOW!