The Tai Chi for Arthritis Program is based on Sun style which is the most recent of the four major styles. Almost anyone can can lean the Tai hi for Arthritis program. It’s inexpensive and can be practiced almost anywhere. The movements are slow and gentle, and the degree of exertion can be easily adjusted, making it suitable for people of all levels of ability.
Tai Chi for Arthritis Part One focus on six basic movements. Watch the sample lesson below.
1, Commencing form
2, Opening and closing hands
3, Single whip (right)
4, Waiving hands in the cloud (right)
5, Opening and closing hands
6, Single whip (left)
7, Waiving hands in the cloud (left)
8, Opening and closing hands
9, Closing form