Tai Chi and Qi Gong for Beginners

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Qi Gong for Health

Learn Qi Gong Shibashi, step-by-step,

Term dates: 8 weeks 

Time: 7:00 PM Wednesday night

Address: 34a Franklin Street, Annerley, Qld 4103


What do we learn in the class?

In this class, student will learn Yang style Tai Chi Level One. Each session begin with warm up Qi Gong from neck to ankles, follow by learning and practicing Yang style Level One.

Yang level One, 8 Forms. It is an introductory routine, easy to learn because of its simplicity, symmetry, and compact in a small space. It is good for beginners, each posture provides you the skill necessary to the next move. It is also know as Tai Chi 10 Form if you count the opening and closing forms. Created by Chinese Sport Committee as the Level – 1 Tai Chi, Yi-duan Taiji.

Reasons to come

  • Learn and practice Qi Gong warm up in the correct way.
  • Learn how to do simplify Yang Tai Chi 8 movements to improve your own health in a safely and effectively way;
  • Gain more depth of understanding of Yang 8 forms and how it help people with their health;
  • Be able to perform the whole set alone with and without music.

Who should come?

Anyone who is interested in learning, practicing or (and) teaching Qi Gong /Tai Chi.

What is included?

During the term, you will receive a recorded video of the session each week to assist you to learn and practice after the class. Certificate at the completion of the course.

What You Can Learn – Qi Gong?

Qi Gong Shibashi Set One
Qi Gong Shibashi Set Two
Qi Gong Shibashi Set Three
Baduanjin Qi Gong
Lotus Qi Gong

What You Can Learn – Tai Chi?

Yang Style: 

Level – 1 Tai Chi, Yi-duan Taiji, 8 forms
Level – 2 Tai Chi, Er-duan Taiji, 16 forms
Level – 3 Tai Chi, San-duan Taiji, 24 forms

Tai Chi for Health Program: 

Tai Chi for Arthritis Part I
Tai Chi for Arthritis Part II
Tai Chi for Diabetes

Sun Style:

Traditional Sun 73 Forms


  • Wear comfortable cloth and socks.
  • Maximum 5 attendees to ensure individualized attention to YOU!
  • Parking on the street please. To be aware that this is a One-way street.
  • Student are required to pay upfront and it is not refundable but transferable to someone who can use the credit in the same term dates.

Terms and conditions:

Due to limited numbers in each group, full prepayment is required. Fees are non-refundable and will not be future credited. If you are unable to attend the class for any reason, live online Zoom will be provided and also videos will be provided if that is unsuitable. Thank you for your understanding.